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	<title>Obesity Aid &#187; vitamins</title>
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		<title>Vitamins, What Are They and What Do They Do?</title>
		<link>http://www.obesityaid.org/weight-loss-nutrition/vitamins-what-are-they-and-what-do-they-do/</link>
		<comments>http://www.obesityaid.org/weight-loss-nutrition/vitamins-what-are-they-and-what-do-they-do/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 19:08:20 +0000</pubDate>
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				<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Decades of aggressive advertising have convinced many Americans that they need to take a daily vitamin pill to remain in good health. Yet, few people can accurately describe the role vitamins play in a healthy diet. Vitamins are essential biochemicals needed in very tiny quantities to catalyze metabolic reactions. For example, Vitamin K starts the [...]]]></description>
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		<title>Fat-Soluble Vitamins</title>
		<link>http://www.obesityaid.org/weight-loss-nutrition/fat-soluble-vitamins/</link>
		<comments>http://www.obesityaid.org/weight-loss-nutrition/fat-soluble-vitamins/#comments</comments>
		<pubDate>Sun, 17 May 2009 17:52:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Vitamins A, D, E and K are referred to as fat-soluble vitamins because they are found in animal fats and plant oils. They are absorbed into the body in the small intestine along with dietary fats. People consuming very low-fat diets (less than 10% of calories from fat), individuals taking certain medications including Xenical or [...]]]></description>
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