If you are overweight, there’s a better than 50% chance that your children are also chubby. It is also likely you want to help your children lose weight to avoid the same frustrations and pain you may have experienced because of your excess pounds.  But what is the best way to go about it? A [...]

A little over a generation ago, the meals served in school cafeterias mirrored the four basic food groups and soft drink and candy vending machines were nowhere to be found. Beginning in the 1970s, funding got tighter and schools began to relax their standards on the types of foods routinely sold on campus. Fundraisers featuring [...]