Metabolic Syndrome

Metabolic syndrome is known by many other names like dysmetabolic syndrome, symdrome X as well as insulin resistance syndrome. The condition is characterized by the presence of more than one risk factor that makes a person more prone to diabetes, heart diseases and stroke.

Who is more at risk?

Obesity or being overweight is one of the primary causes of metabolic syndrome. Waist circumferences of above 40 inches in the case of men and 35 inches in the case of women can increase the risk of metabolic syndrome. Higher blood pressures measuring 130/85 or even more can increase risk as well. Glucose levels in the blood exceeding 100 mg per dl can also raise risks as can rising triglyceride levels over 150 mg for each dl. Having low levels of HDL of lower than 40 mg for each dl or 50 mg per dl in the case of men and women respectively also causes metabolic syndrome. Therefore, people who have a family problem of diabetes or who are suffering from obesity are at an increased risk of contracting metabolic syndrome. Persons who have insulin resistance symptoms like dark skin patches behind the neck and on the armpits can also get metabolic syndrome.

Symptoms of Metabolic Syndrome

There are no definite symptoms associated with metabolic syndrome. However, many of the symptoms bear a classic resemblance to insulin resistance. Diet, the level of activeness in a person’s lifestyle as well as conditions like sleep apnea can all contribute to metabolic syndrome.

Side effects of Metabolic Syndrome

There are many damaging side effects as a result of metabolic syndrome. The arterial lining as well as coronary lining can be damaged which in turn puts the person at an increased risk of heart disease. The natural ability of the kidney in eliminating salt reduces thereby contributing to stroke, increased blood pressure and heart disease. Blood clots can increase which in turn can cause blockage in the arteries and this can result in a stroke. Insulin production can be sluggish which could trigger Type 2 Diabetes which makes the person more prone to heart conditions.

Preventive measures

Sedentary lifestyles play a major role in contributing to metabolic syndrome. Therefore pursuing an active lifestyle and regular exercise is critical to ensuring that metabolic syndrome is kept at bay. Losing one’s excess weight is also essential and proper medication may also be advised to help prevent the onset of metabolic syndrome. Weight loss must be moderate and diet should incorporate more fibre and whole grains as opposed to carbohydrates. Consumption of healthy nuts and oils like olive, canola and flaxseed oils are good in preventing metabolic syndrome. Green leafy vegetables should be consumed more and lots of vegetables and fruits must be incorporated as part of one’s diet. Moderate exercise such as walking can be incorporated on a daily basis for 30 or 45 minutes. Smoking should be reduced or eliminated as smoking facilitates insulin resistance which contributes to metabolic syndrome.