<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Obesity Aid</title>
	<atom:link href="http://www.obesityaid.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.obesityaid.org</link>
	<description>Weight Loss Education Resources</description>
	<lastBuildDate>Fri, 29 Jan 2010 23:35:19 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Focus on Flexibility</title>
		<link>http://www.obesityaid.org/weight-loss-behavior/focus-on-flexibility/</link>
		<comments>http://www.obesityaid.org/weight-loss-behavior/focus-on-flexibility/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 23:34:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Behavior]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.obesityaid.org/?p=108</guid>
		<description><![CDATA[In addition to aerobic exercise and strength training, a well-rounded fitness routine will include stretching. Stretching regularly helps increase flexibility, improve your range of motion, and relieve stress. Find out how to get the most from your stretches while avoiding injuries.

Six Tips for Proper Stretching

Target major muscle groups. It&#8217;s important to give your whole body [...]]]></description>
		<wfw:commentRss>http://www.obesityaid.org/weight-loss-behavior/focus-on-flexibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emotional Eating and Weight Gain</title>
		<link>http://www.obesityaid.org/weight-loss-behavior/emotional-eating-and-weight-gain/</link>
		<comments>http://www.obesityaid.org/weight-loss-behavior/emotional-eating-and-weight-gain/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 23:17:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Behavior]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[emotional eating]]></category>

		<guid isPermaLink="false">http://www.obesityaid.org/?p=109</guid>
		<description><![CDATA[For many people, emotional eating is at the root of their inability to lose weight. Emotional eaters, or people who turn to food to deal with emotions, tend to take in far more calories than they need because they're using their emotions, rather than their body's natural hunger, as their guide. ]]></description>
		<wfw:commentRss>http://www.obesityaid.org/weight-loss-behavior/emotional-eating-and-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balancing Your Exercise Routine</title>
		<link>http://www.obesityaid.org/weight-loss-exercise/balancing-your-exercise-routine/</link>
		<comments>http://www.obesityaid.org/weight-loss-exercise/balancing-your-exercise-routine/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:47:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Exercise]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.obesityaid.org/?p=106</guid>
		<description><![CDATA[Getting regular exercise is an important part of any weight loss plan. As you begin to ease into a new fitness regimen, there are five different types of exercise that you'll want to include in a balanced routine: aerobic exercise, strength training, stretching, core exercise, and balance training.]]></description>
		<wfw:commentRss>http://www.obesityaid.org/weight-loss-exercise/balancing-your-exercise-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dietary Fiber: Essential for a Healthy Diet</title>
		<link>http://www.obesityaid.org/weight-loss-nutrition/dietary-fiber-essential-for-a-healthy-diet/</link>
		<comments>http://www.obesityaid.org/weight-loss-nutrition/dietary-fiber-essential-for-a-healthy-diet/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 20:31:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[fiber]]></category>

		<guid isPermaLink="false">http://www.obesityaid.org/?p=96</guid>
		<description><![CDATA[A diet that is rich in fiber will promote digestive health, prevent heart disease, and boost weight loss. Men should be getting at least 30 grams of fiber per day, and women need at least 21 grams of fiber. How can you boost your fiber intake for optimal health?]]></description>
		<wfw:commentRss>http://www.obesityaid.org/weight-loss-nutrition/dietary-fiber-essential-for-a-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Modern Laparoscopic Surgery</title>
		<link>http://www.obesityaid.org/surgical-weight-loss/modern-laparoscopic-surgery/</link>
		<comments>http://www.obesityaid.org/surgical-weight-loss/modern-laparoscopic-surgery/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:51:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Surgical Weight Loss]]></category>
		<category><![CDATA[laparoscopic surgery]]></category>

		<guid isPermaLink="false">http://www.obesityaid.org/?p=52</guid>
		<description><![CDATA[Laparoscopic surgery, sometimes called minimally invasive surgery (MLS), keyhole surgery, or band aid surgery, refers to surgical procedures performed in the abdomen through several small incisions (roughly a quarter to a half inch in length) rather than the one larger incision (typically 6-8 inches in length) used in traditional operative techniques.
In order to perform a [...]]]></description>
		<wfw:commentRss>http://www.obesityaid.org/surgical-weight-loss/modern-laparoscopic-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins, What Are They and What Do They Do?</title>
		<link>http://www.obesityaid.org/weight-loss-nutrition/vitamins-what-are-they-and-what-do-they-do/</link>
		<comments>http://www.obesityaid.org/weight-loss-nutrition/vitamins-what-are-they-and-what-do-they-do/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 19:08:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.obesityaid.org/?p=75</guid>
		<description><![CDATA[Decades of aggressive advertising have convinced many Americans that they need to take a daily vitamin pill to remain in good health. Yet, few people can accurately describe the role vitamins play in a healthy diet.
Vitamins are essential biochemicals needed in very tiny quantities to catalyze metabolic reactions. For example, Vitamin K starts the process [...]]]></description>
		<wfw:commentRss>http://www.obesityaid.org/weight-loss-nutrition/vitamins-what-are-they-and-what-do-they-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Fat Cooking Skills</title>
		<link>http://www.obesityaid.org/weight-loss-nutrition/low-fat-cooking-skills/</link>
		<comments>http://www.obesityaid.org/weight-loss-nutrition/low-fat-cooking-skills/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 19:06:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[low fat cooking]]></category>

		<guid isPermaLink="false">http://www.obesityaid.org/?p=73</guid>
		<description><![CDATA[Fat is a very concentrated form of energy. Ounce-for-ounce or gram-for-gram, fat supplies 2.25 times as many calories as carbohydrates or protein. Learning ways to limit your fat intake from foods you purchase and in the foods you cook for yourself can significantly improve your ability to manage your weight.
Advances in cookware technology, food science, [...]]]></description>
		<wfw:commentRss>http://www.obesityaid.org/weight-loss-nutrition/low-fat-cooking-skills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Social Dining Skills</title>
		<link>http://www.obesityaid.org/weight-loss-behavior/social-dining-skills/</link>
		<comments>http://www.obesityaid.org/weight-loss-behavior/social-dining-skills/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:22:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Behavior]]></category>
		<category><![CDATA[eating out]]></category>

		<guid isPermaLink="false">http://www.obesityaid.org/?p=63</guid>
		<description><![CDATA[Sharing a meal is one of the oldest and most popular ways to socialize. With the holiday season on the horizon, invitations to food-oriented events are bound to multiply. Developing a strategy for coping with social eating is key to maintaining your weight loss goals. 
How you handle dining out will be determined in part by [...]]]></description>
		<wfw:commentRss>http://www.obesityaid.org/weight-loss-behavior/social-dining-skills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Role of Fiber in Nutrition</title>
		<link>http://www.obesityaid.org/weight-loss-nutrition/role-of-fiber-in-nutrition/</link>
		<comments>http://www.obesityaid.org/weight-loss-nutrition/role-of-fiber-in-nutrition/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[fiber]]></category>

		<guid isPermaLink="false">http://www.obesityaid.org/?p=74</guid>
		<description><![CDATA[Fiber is an indigestible carbohydrate made by plants.  Fiber provides structural support for plants the way bones do for the human body. Fiber can&#8217;t be digested and absorbed; thus, it is not classified as a nutrient. Nonetheless, accumulating evidence suggests that fiber plays important roles in nutrition and gastrointestinal health beyond its long-recognized role in [...]]]></description>
		<wfw:commentRss>http://www.obesityaid.org/weight-loss-nutrition/role-of-fiber-in-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carbohydrates the Foundation of a Good Diet</title>
		<link>http://www.obesityaid.org/weight-loss-nutrition/carbohydrates-the-foundation-of-a-good-diet/</link>
		<comments>http://www.obesityaid.org/weight-loss-nutrition/carbohydrates-the-foundation-of-a-good-diet/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 19:04:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>

		<guid isPermaLink="false">http://www.obesityaid.org/?p=72</guid>
		<description><![CDATA[Bread has often been called the &#8220;staff of life.&#8221; This term is a good description of the role carbohydrates have played in the human diet since the dawn of history. Almost every culture has relied on a particular native starch or grain as a major source of calories. For example:

Rice in Asia
Wheat in the Mediterranean, [...]]]></description>
		<wfw:commentRss>http://www.obesityaid.org/weight-loss-nutrition/carbohydrates-the-foundation-of-a-good-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
